Date | LOG EVERY WORKOUT Space for up to 128 training days with 2 workouts per day Lasts 26 weeks training 5 days per week Mark each workout as WOD Strength Conditioning Skills or |
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Mobility | TRACK YOUR PROGRESS Record body measurements and personal records over time to see your progress and alter your workouts if needed Compare yourself to intermediate strength |
Standards | EXAMPLE WORKOUTS 3 pages of WODS including The Girls New Girls and Heroes Some inspiration for those days when you need |
It | THE PERFECT SIZE A5 printed and wire bound 14 8cm x 21 0cm Plenty of space to record your goals workouts measurements and PRs Includes notes sections and pages |
£12.55 (£12,550.00 / l)
Little Gym Book - A5 WOD Journal - Set Goals, Log Workouts, Track Body Measurements & PR's Review