Date | LOG EVERY WORKOUT Space for up to 60 workouts perfect for a 10 or 12 week program For each workout log the day date muscle group up to 8 exercises cardio calories burned plus a notes |
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Section | TRACK YOUR PROGRESS Record your body measurements and personal records over time to see your progress and alter your workouts if |
Needed | POCKET SIZE A6 printed and wire bound 10 5cm x 14 8cm The perfect size to keep with your gym kit Includes notes sections and pages |
£12.55 (£12,550.00 / l)
Little Gym Book - A6 Workout Journal - Set Goals, Log Workouts, Track Body Measurements & PR's Review