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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Penguin Life

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

  • 5 stars, based on 1 votes
    £12.67
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    Amazon price as of 2023-08-01 23:47
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    The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    £12.67
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    Product information

    Week12 hours every day without
    FoodExposure to sunlight first thing each
    MorningWalking at least 10 000 steps a day

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