Them | RECORD EVERY WORKOUT No more trying to recall what you did in your last workout Record up to 100 workouts w 11 exercises per training session Record every detail of your workout including your tempo rest intervals |
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Cardio | MONITOR PROGRESS Dedicated sections to keep track of your body weight measurements and personal bests Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and |
Nutrition | IDEAL SIZE Lightweight portable and easy to carry to gym Standard A5 page size 6 x 8 provides ample space to note down every detail of your workout w clarity Personalised fitness journal to help you take short |
Notes | BUILT TO LAST Heavy Duty 100 gsm paper designed to withstand punishment on the gym floor and sweaty gym bag Double wire binding spirals for long lasting durability Perfect gift for gym enthusiasts |
£12.55 (£12,550.00 / l)
Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6” x 8”, Charcoal Grey), Men & Women Home & Gym Training Diary by Workout Log Gym Review